Individual Therapy

Therapy is a deeply insightful intervention that helps individuals understand the unconscious patterns, emotions, and past experiences shaping their current thoughts, feelings, and behaviors. Rooted in the belief that our early relationships and unresolved conflicts influence how we navigate life, therapy offers a space for self-exploration and meaningful change.

For Adults

Many adults find themselves repeating patterns in relationships, struggling with self-worth, or feeling stuck in persistent anxiety or depression. Psychodynamic therapy helps uncover the underlying reasons behind these struggles—whether it’s unresolved childhood wounds, hidden fears, or internalized beliefs that no longer serve you. Through deeper self-awareness, you can develop more fulfilling relationships, increase emotional resilience, and gain a stronger sense of self.

For Adolescents

Adolescence is a pivotal stage filled with identity exploration, emotional intensity, and relational challenges. Teens may struggle with self-esteem, anxiety, depression, family conflicts, or peer relationships. A psychodynamic approach helps them explore how their experiences and emotions shape their behaviors, providing tools to process their emotions, improve relationships, and build a stronger sense of self-worth.

How It Works

Therapy is a collaborative process, where we work together to explore your thoughts, feelings, past experiences, and relational patterns. By bringing unconscious conflicts to the surface, you can begin to understand yourself more deeply and make changes that lead to lasting emotional growth.If you’re ready to explore your inner world and make sense of the patterns shaping your life or you’ve already done that inner work and are looking to work through a current stressor in your life, reach out today to schedule a session.

FEES

In accordance with current medical aid rates, sessions are charged at:

R950 per hour session for cash payments and standard medical aid rates for medical aid holders

For cash payments, the initial session is paid for prior to the appointment by EFT. Thereafter, you will be invoiced at the end of every month.

For medical aid holders, no upfront payment is required. A claim will be made to your medical aid after each session. It is your responsibility to call your medical aid prior to enquire regarding how many sessions they will be able to cover.